Panic Buying. Do we need to buy into it?

Laura Kiely APD  The nutritionally packed and fiscally frugal advice for you and your family during Pandemic With the confronting scene of empty shelves in the supermarket at 8.30am, it’s hard to keep calm and not get caught up in the carry on that is panic buying! Our basic human needs feel under threat, right… Continue reading Panic Buying. Do we need to buy into it?

Foods To Build Brilliant, Resilient Brains

It’s alarming to think that in any given year, about 20% of our kids are affected by mental health difficulties. Fortunately, one area of research showing particular promise in the prevention and treatment of mental disorders is the emerging branch of medicine “Nutritional Psychiatry”.  This is concerned with feeding the minds of our kids, in order to protect them from the burden… Continue reading Foods To Build Brilliant, Resilient Brains

Cheat Sheet: Foods to Build Brilliant, Resilient Brains!

Cheat Sheet for your fridge!  FOODS TO BUILD BRILLIANT, RESILIENT BRAINS! Carbs barley basmati or brown rice bread grainy wholemeal cereal wholegrain fortified couscous wholegrain gnocchi oats pasta wholegrain rye bread or crackers wheat bran wheat germ Dairy feta kefir drinks labneh yoghurt Fruit bananas dates dried figs dried grapefruit kiwi nectarines oranges persimmon pomegranate rambutan… Continue reading Cheat Sheet: Foods to Build Brilliant, Resilient Brains!