Cheat Sheet: Foods to Build Brilliant, Resilient Brains!

Cheat Sheet for your fridge! 

FOODS TO BUILD BRILLIANT, RESILIENT BRAINS!

Carbs barley

basmati or brown rice

bread grainy wholemeal

cereal wholegrain fortified

couscous wholegrain

gnocchi

oats

pasta wholegrain

rye bread or crackers

wheat bran

wheat germ

Dairy feta

kefir drinks

labneh

yoghurt

Fruit bananas

dates dried

figs dried

grapefruit

kiwi

nectarines

oranges

persimmon

pomegranate

rambutan

strawberries

tamarillo

watermelon

white peaches

Lean protein eggs

lean red meat

poultry- free range

Nourishing oils avocado

soybean

canola

flaxseed

vegetable oils

Seafood and Fish Herring

Mackerel

Salmon pink / Atlantic

Sardines

Trout

Tuna

Veggies asparagus

baked beans

beetroot

broccoli

capsicum

chickpeas

custard apples

fennel bulb

garlic

green peas

leek

legumes

lentils

mushrooms

olives

onion

pulses

raw dark leafy’s

red kidney beans

savoy cabbage

shallots

snow peas

soybeans

spring onion

sweet potato

sweetcorn

tomatoes

yellow, orange & red veg

Other kimchi

miso soup

Saukraut

 Laura Kiely Accredited Practising Dietitian

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