Cheat Sheet for your fridge!
FOODS TO BUILD BRILLIANT, RESILIENT BRAINS!
| Carbs | barley
basmati or brown rice bread grainy wholemeal cereal wholegrain fortified couscous wholegrain gnocchi oats pasta wholegrain rye bread or crackers wheat bran wheat germ |
|
| Dairy | feta
kefir drinks labneh yoghurt |
|
| Fruit | bananas
dates dried figs dried grapefruit kiwi nectarines oranges persimmon pomegranate rambutan strawberries tamarillo watermelon white peaches |
|
| Lean protein | eggs
lean red meat poultry- free range |
|
| Nourishing oils | avocado
soybean canola flaxseed vegetable oils |
|
| Seafood and Fish | Herring
Mackerel Salmon pink / Atlantic Sardines Trout Tuna |
|
| Veggies | asparagus
baked beans beetroot broccoli capsicum chickpeas custard apples fennel bulb garlic green peas leek legumes lentils mushrooms olives onion pulses raw dark leafy’s red kidney beans savoy cabbage shallots snow peas soybeans spring onion sweet potato sweetcorn tomatoes yellow, orange & red veg |
|
| Other | kimchi
miso soup Saukraut |
|
Laura Kiely Accredited Practising Dietitian
